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What to Take to Clean Out Your Colon?

» BLOGUE » What to Take to Clean Out Your Colon?

What to Take to Clean Out Your Colon?

August 17, 2023

In addition to fiber-rich foods and natural laxatives, you can take probiotics to help clean out your colon. Probiotics are beneficial bacteria that reside in the gut and can help to improve digestive health. You can find them in supplement form or in fermented foods, such as yogurt and kimchi.

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