Kaj lahko jeste med čiščenjem debelega črevesa?

During a colon cleanse, it’s important to eat a diet high in fiber and water to help promote bowel movements and flush out waste. Some good options include:

• Fruits and vegetables
• Whole grains
• Beans and legumes
• Water and other fluids

Avoid processed foods, refined sugars, and alcohol, which can be difficult to digest and may slow down the cleansing process.