What to Eat Before a Colon Hydrotherapy Session

If you’re planning on having a colon hydrotherapy session, it’s important to prepare your body beforehand. Here are some tips for what to eat:

• Drink plenty of water and other fluids to stay hydrated.
• Eat a light, healthy meal the day before the session.
• Avoid heavy, greasy foods and processed foods.
• Avoid alcohol and caffeine, which can dehydrate the body.