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How to Flush Out Intestines

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How to Flush Out Intestines

June 20, 2023

How to Flush Out Intestines

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  • Include fiber-rich foods such as leafy greens, sweet potatoes, and lentils in your diet.
  • Drink plenty of water to stay hydrated.
  • Try enemas or colon hydrotherapy to remove any stubborn waste buildup.

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