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What Can You Eat During a Colon Cleanse?

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What Can You Eat During a Colon Cleanse?

August 15, 2023

During a colon cleanse, it’s important to eat a diet high in fiber and water to help promote bowel movements and flush out waste. Some good options include:

  • Fruits and vegetables
  • Whole grains
  • Beans and legumes
  • Water and other fluids

Avoid processed foods, refined sugars, and alcohol, which can be difficult to digest and may slow down the cleansing process.

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