O que você pode comer durante uma limpeza do cólon?

Durante uma limpeza do cólon, it’s important to eat a diet high in fiber and water to help promote bowel movements and flush out waste. Some good options include:

• Frutas e vegetais
• Whole grains
• Beans and legumes
• Water and other fluids

Avoid processed foods, refined sugars, and alcohol, which can be difficult to digest and may slow down the cleansing process.