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How to Clear Out Digestive System

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How to Clear Out Digestive System

June 20, 2023

How to Clear Out Digestive System

equipamento profissional de hidroterapia do cólon

  • Use natural laxatives such as castor oil, coconut oil, and senna leaves to promote bowel movement.
  • Incorporate fermented foods such as kefir, sauerkraut, and yogurt to improve gut health.
  • Avoid processed foods, alcohol, and caffeine to reduce digestive inflammation.
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