Cómo limpiar el sistema digestivo
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Cómo limpiar el sistema digestivo
June 20, 2023
Cómo limpiar el sistema digestivo
- Use natural laxatives such as castor oil, coconut oil, and senna leaves to promote bowel movement.
- Incorporate fermented foods such as kefir, sauerkraut, and yogurt to improve gut health.
- Evite los alimentos procesados, alcohol, and caffeine to reduce digestive inflammation.
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