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How to Clean Out Your Colon Naturally
August 15, 2023
If you prefer a more natural approach, there are several things you can do to help cleanse your colon:
- Increase your fiber intake: Eating more fruits, vegetables, and whole grains can help promote regular bowel movements and flush out waste.
- Stay hydrated: Drinking plenty of water and other fluids can help soften stool and make it easier to pass.
- Exercise regularly: Physical activity can help get your bowels moving and promote healthy digestion.
- Try herbal remedies: Some herbs, like senna and cascara sagrada, have natural laxative effects and can help with bowel movements.
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